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Incline Bench Sit Ups Six Pack ABS Workout Train Muscle: Rectus Abdominis Step 1: Lie back on the decline bench. Position hands ove... -
Dumbbell Press: The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine ... -
EXERCISE INSTRUCTIONS Grasp a set of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs. Lay ba... -
Incline Bench Press: The incline bench press is an upper body strength exercise that targets the chest, triceps and shoulder. Pe... -
Bench Press Chest Workout Train Muscle: Pectoral Step 1. Lay flat on a bench and have your feet flat on the floor. The bar, when ...
