Incline Bench Sit Ups Six Pack ABS Workout Exercise #1 By - WS Fitness and Bodybuilding

Incline Bench Sit Ups Six Pack ABS Workout Train Muscle: Rectus Abdominis

Step 1:
Lie back on the decline bench. Position hands overhead. Knees are bent.

Step 2:
Raise your upper body upward while keeping your lower back on the bench.

Step 3:
Hold for one second. Return to starting position.
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Chest Workout Exercises for men Playlist:
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Bench Press Chest Workout Exercise #1 for men by - WS Fitness and Bodybuilding
https://www.youtube.com/watch?v=J_sAw...
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Six Pack ABS Workout Exercises Playlist.
https://www.youtube.com/playlist?list...

Incline Bench Sit Ups Six Pack ABS Workout Exercise #1 By WS Fitness and Bodybuilding
https://www.youtube.com/watch?v=liog0...
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