Dumbbell Press upper chest workout for men by WS Fitness and Bodybuilding

Dumbbell Press:
The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.

The barbell bench press is one of three lifts in the sport of powerlifting (alongside the deadlift and squat) and is used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles.

Dumbbell Presses Muscle: Pectoralis

Step 1:
This exercise is very similar to the regular barbell bench press except that you will be using an incline free weight bench press machine and your upper chest will be the muscle group worked instead of your middle chest.

Step 2:
Lift the dumbbell off of the rack and slowly lower it to about 3 inches above your clavicle (just below your Adam's apple) and then press bar back to the start position. DO NOT TOUCH YOUR UPPER CHEST (this causes unneeded shoulder joints and takes the tension away from your upper pec muscles, which are what want to doing the work!).

Step 3:
that when you are lowering the dumbbell that you do in a slow and controlled fashion. Conversely, when you press the dumbbell upward, you want to do so in an explosive fashion.

_____________________________________________________________

Subscribe My Channel for More Videos...
https://www.youtube.com/channel/UCxt09wrk1umyb6rq5b5a8VQ?sub_confirmation=1

Chest Workout Playlist:
https://www.youtube.com/playlist?list=PLKPMgUA1y9A5aGydH_CAiOfq5YzoiIu0r

Workouts:
bench press workout routine and technique for Chest by WS Fitness and Bodybuilding
https://www.youtube.com/watch?v=J_sAw6K6pug

incline bench press angle and technique for chest by WS Fitness and Bodybuilding
https://www.youtube.com/watch?v=g6SNjhhb-mY

Dumbbell Press upper chest workout for men by WS Fitness and Bodybuilding
https://www.youtube.com/watchv=hMntfJvrRSQ&feature=youtu.be

______________________________________________________________

Six Pack ABS Workout Exercises Playlist.
https://www.youtube.com/playlist?list=PLKPMgUA1y9A7hlkhi2Yr4_pMkLSx2bKY-

Exercises:
Incline Bench Sit Ups Six Pack ABS Workout Exercise #1 By WS Fitness and Bodybuilding
https://www.youtube.com/watch?v=liog0o9BjtA

_____________________________________________________________

Social Links:

Join us on Facebook:
https://www.facebook.com/WSFandBB/

Join us on Twitter:
https://twitter.com/WS_Fitness_Body

Join us on Pinterest:
https://www.pinterest.com/wsfitandbody/

Join us on Blogger:
http://wsfandbb.blogspot.com/

Join us on Instagram:
https://www.instagram.com/wsfitnadbody/