Dumbbell Fly Chest Workout How to do it Right By WS Fitness and Bodybuilding 04:01 EXERCISE INSTRUCTIONS Grasp a set of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs. Lay ba...Read More
Dumbbell Press upper chest workout for men by WS Fitness and Bodybuilding 03:27 Dumbbell Press: The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine ...Read More
