Dumbbell Fly Chest Workout How to do it Right By WS Fitness and Bodybuilding 04:01 EXERCISE INSTRUCTIONS Grasp a set of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs. Lay ba...Read More
Dumbbell Press upper chest workout for men by WS Fitness and Bodybuilding 03:27 Dumbbell Press: The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine ...Read More
incline bench press angle and technique for chest by WS Fitness and Bodybuilding 11:07 Incline Bench Press: The incline bench press is an upper body strength exercise that targets the chest, triceps and shoulder. Pe...Read More
FAST FEAST: LEMON GRILLED CHICKEN SALAD 08:00 FAST FEAST: LEMON GRILLED CHICKEN SALAD Plenty of greens, protein, and healthy fats to munch on. Add caption Chew On This: Fo...Read More
Incline Bench Sit Ups Six Pack ABS Workout Exercise #1 By - WS Fitness and Bodybuilding 23:15 Incline Bench Sit Ups Six Pack ABS Workout Train Muscle: Rectus Abdominis Step 1: Lie back on the decline bench. Position hands ove...Read More
Bench Press Chest Workout Exercise #1 for men by - WS Fitness and Bodybuilding 11:13 Bench Press Chest Workout Train Muscle: Pectoral Step 1. Lay flat on a bench and have your feet flat on the floor. The bar, when ...Read More
